Cognitive function

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Sugar Shock!: How Sweets and Simple Carbs Can Derail Your Life-- and How YouCan Get Back on Track Connie Bennett, C.H.H.C. with Stephen T. Sinatra, M.D. See book keywords and concepts

And that's why they have more problems with cognitive function, because when they need to bring in extra glucose to compensate for the dips, they can't do it." Already, some 25 medical studies show that diabetics have more memory and learning problems than the general population, Dr. Convit says. But what's particularly intriguing about his research is that he studied nondia-betics and found that those people whose elevated blood sugar levels were not high enough to be considered diabetic also experienced memory problems.

101 Foods That Could Save Your Life! David W. Grotto, RD, LDN See book keywords and concepts

Curry consumption and cognitive function in the elderly. Am J Epidemiol. 2006 Nov l;164(9):898-906. Peschel D, Koerting R, Nass N. Curcumin induces changes in expression of genes involved in cholesterol homeostasis. ]Nutr Biochem. 2007 Feb; 18(2):113—119. Singletary K. Inhibition of 7,12-dimefhylbenz[a] anthracene (DMBA)-induced mammary turmorigenisis and DMA-DNA adduct formation by curcumin. Cancer Letters. 1996;103:137-141. Swiak DR et al.

I saw digestive disorders, poor sexual performance, diminished cognitive function, low energy levels, and others among an endless list of health challenges improve because of simple but healing foods. There are foods that not only literally save lives, but that are delicious and enjoyable too. Many of the life-saving foods that are featured in this book are common everyday foods that you may have eaten all of your life but whose contribution to your health you have taken for granted.

Women's Encyclopedia of Natural Medicine: Alternative Therapies and Integrative Medicine for Total Health and Wellness Tori Hudson, N.D. See book keywords and concepts

Patients who received ginkgo showed memory and attention improvements and significant improvement in cognitive function tests and depression. Relative differences for dementia were not observed. I think it is important to include ginkgo for menopausal women because changes in mental clarity, memory, and concentration are common, and it may be that ginkgo will have an increasing role in improving these symptoms for this group of women. Another commonly reported change in peri-and postmenopausal women is a drop in their sex drive.

The Most Effective Natural Cures on Earth: The Surprising, Unbiased Truth about What Treatments Work and Why Jonny Bowden, Ph.D., C.N.S. See book keywords and concepts

The results of the trial, "A Multi-Center, Double-Blind, Placebo-Controlled Therapeutic Trial to Determine Whether Natural Huperzine A Improves cognitive function," should be available soon. We don't know the exact cause of Alzheimer's disease. We do know that it's a progressive disease of the brain that's characterized by impairment of memory and a disturbance in at least one other thinking function—like language, for example, or perception of reality.

Spark: The Revolutionary New Science of Exercise and the Brain John J. Ratey, MD See book keywords and concepts

In one study from Boston University dating back ten years, researchers put a group of older adults on a twelve-week strength-training program (three sessions a week) and measured various aspects of psychological and cognitive function. They concluded that in addition to improving muscle strength by about 40 percent, the regimen lowered anxiety and improved mood and confidence levels, but had no significant effect on thinking ability.

You: Staying Young: The Owner's Manual for Extending Your Warranty Mehmet C. Oz., M.D. and Michael F. Roizen, M.D. See book keywords and concepts

Several substances have been shown to help cognitive function. These are the ones we recommend: þ Carotenoids and flavonoids, which are vitamin-like substances that can act as antioxidants. Not essential for life, they tend to give color to fruits and vegetables. þ Lycopene and quercetin. Good sources include tomatoes, pink grapefruit, watermelon, leafy green vegetables, red apples, onions, cranberries, and blueberries.

Your Symptoms Are Real: What to Do When Your Doctor Says Nothing Is Wrong Benjamin H. Natelson, M.D. See book keywords and concepts

Finding objective differences in cognitive function is important and does suggest using NK cells as a marker of a subgroup of patients with immune dysfunction. However, as I discussed in the last chapter, BioBran, a nutraceutical that increases NK cell activity, did not improve CFS symptoms. This negative result leads me to conclude that NK cell dysfunction is not a cause of the disease but a marker perhaps related to disease severity or inactivity.

The way we check cognitive function is to conduct neuropsychological tests. The complaint of fuzzy brain, while fairly common in CFS patients, usually expresses itself only in subtle ways, but neu-ropsych testing showed problems in doing at least one set of tasks: those that require both mental processing and a physical, motor response. (As an example of this, we might ask a patient to look at a series of numbers on a computer—the processing part of the test—and press a button to indicate whether the newest number is the same as the one that appeared two numbers before (the "motor" part).

Bottom Line's Health Breakthroughs 2007 Bottom Line Health See book keywords and concepts

Mental activity increases the number of synaptic pathways—connections between neurons that enhance memory and cognitive function. EXERCISE Obesity and hypertension are among the leading causes of stroke. One of the best ways to reduce stroke risk—and protect brain reserves—is with daily physical activity. It's never too late to start. One of the sisters in the Nun Study, who was 91 years old when she was interviewed, attributed her longevity to an exercise program that she started when she was 70. Exercise improves blood circulation in the brain and lowers blood pressure.

The Most Effective Natural Cures on Earth: The Surprising, Unbiased Truth about What Treatments Work and Why Jonny Bowden, Ph.D., C.N.S. See book keywords and concepts

After three months using recommended doses of acetyl-L-carnitine, there is marked improvement in general cognitive function. One study found that a dose of 1,500 mg of acetyl-L-carnitine taken once a day for ninety days substantially improved reactions to stress, memory function, and mood. Acetyl-L-carnitine helps the brain form acetylcholine, a neurotransmitter needed for memory and thinking. A number of studies have demonstrated positive effects of acetyl-L-carnitine supplementation in Alzheimer's patients, especially with regard to tasks that involve concentration and attention.

It's been investigated for dozens of other applications as well, including its ability to improve blood sugar, cerebral blood flow, and cognitive function. There are two basic kinds of ginseng: American ginseng (Panax quinquefolius) and Asian or Korean ginseng (Panax ginseng). Siberian ginseng (Eleutherococcus senticosus) is a poor relative of ginseng and may or may not have medicinal properties; its chemical makeup is quite different from Panax ginseng.

Striking improvements" in cognitive function and anemia were noted. Vitamin B12 doesn't work alone, however. Having adequate amounts of all the B vitamins, especially folic acid and vitamin B6, is also critical for protection against homocysteine and cognitive decline. All work together nicely to reduce homocysteine levels and protect against anemias as well as mental disorders. In 2004 the Nutrition Research Newsletter reported a "memory" study done in Switzerland, where participants were divided into groups with varying stages of cognitive problems.

What Your Doctor May Not Tell You About Diabetes: An Innovative Program to Prevent, Treat, and Beat This Controllable Disease Steven V. Joyal See book keywords and concepts

Low levels of testosterone are associated with a number of adverse health conditions, including erectile dysfunction, loss of muscle tone, increased abdominal fat, low bone density, poor mood, and decreased cognitive function. We recommend that men with diabetes or prediabetes have their hormone levels checked, because of the relationship between low testosterone, abdominal obesity, and insulin resistance. The overall evidence suggests that synthetic progestogens like medroxyprogesterone acetate (MPA) are inferior to natural progesterone.

The Most Effective Natural Cures on Earth: The Surprising, Unbiased Truth about What Treatments Work and Why Jonny Bowden, Ph.D., C.N.S. See book keywords and concepts

In fact, the Physician's Desk Reference for Herbal Medicine lists positive results in clinical trials for anxiety, cognitive function, fatigue, ear pain in children, dermatitis, and PMS, in addition to depression. And in addition to depression, the German Commission E approves it for anxiety, inflammation of the skin, blunt injuries, wounds, and burns. The U.S. National Institutes of Health (NIH) funded a $4.4 million grant for research into St. John's Wort's anti-inflammatory, anti-viral, and analgesic properties. St.

Spark: The Revolutionary New Science of Exercise and the Brain John J. Ratey, MD See book keywords and concepts

By showing that exercise sparks the master molecule of the learning process, Cotman nailed down a direct biological connection between movement and cognitive function. In doing so, he blazed the trail for the study of exercise in neuroscience. Cotman conducted this experiment not long after BDNF was discovered in the brain, and there was nothing to suggest that exercise had anything to do with it; his hypothesis was an act of sheer creativity. He'd just finished working on a long-term aging study designed to see if the people whose minds hold up best share anything in common.

The Food-Mood Connection: Nutrition-based and Environmental Approaches to Mental Health and Physical Wellbeing Gary Null and Amy McDonald See book keywords and concepts

People with Alzheimer's suffer a gradual decline in cognitive function. It usually starts with memory loss. First, the ability to learn new material and recent 154 short-term memory start to go. There may be some language paucity, mild impairment in drawing or puzzles, and difficulty with higher functions such as planning and problem solving. The personality starts to change, with occasional irritable outbursts and sometimes apathy. As the disease progresses, memory problems increase and the personality may become flat. Restlessness and wandering may occur.

Adaptogens: Herbs for Strength, Stamina, and Stress Relief David Winston, RH(AHG), and Steven Maimes See book keywords and concepts

Human studies have indicated that this lemony-smelling member of the mint family can enhance cognitive function, improve mood, and relieve some of the symptoms of mild to moderate Alzheimer's disease, especially irritability and forgetfulness. It also can be taken for stress headaches, to promote better sleep quality (used with chamomile and linden flower), for nervous stomach, for attention deficit hyperactivity disorder (ADHD), and most importantly, for seasonal affective disorder (SAD). For seasonal affective disorder, I use equal parts St. John's wort and lemon balm as a tea or a tincture.

Because it builds the blood and yin, it enhances circulation and promotes cognitive function. I use white peony to improve memory and reduce menopausal "brain fog." It can help prevent dementia related to Alzheimer's disease when used with bacopa, ginkgo, and other cerebral circulatory stimulants. White peony also has antispasmodic effects and can be used for people with spasms, cramps, and neurological symptoms such as headaches, high blood pressure, dizziness, seizures, and facial nerve pain. Do not substitute domesticated, hybridized peonies for the Chinese peony (bat shao yao).

Nutrition in the Prevention and Treatment of Disease Ann M. Coulston and Carol J. Boushey See book keywords and concepts

Cognitive function of children with cystic fibrosis, deleterious effect of early malnutrition. Pediatrics 113, 1549-1558. 47. Koscik, R. L., Lai, H. J., Laxova, A., Zaremba, K, Kosorok, M. R., Douglas, J. A., Rock, M. J., Splaingard, M. L., and Farrell, P. M. (2005). Preventing early, prolonged vitamin E deficiency: An opportunity for better cognitive outcomes via early diagnosis through neonatal screening. J. Pediatr. 147, S51-56. 48. Rosenfeld, M. (2005). Overview of published evidence on outcomes with early diagnosis from large U.S. observational studies. J. Pediatr. 147, S11-S14. 49.

Nutrition and cognitive function. Brain Dev. 19, 165-170. 2. Guesry, P. (1998). The role of nutrition in brain development. Prev. Med. 27, 189-194. 3. Mattson, M. P. (2003). Gene-diet interactions in brain aging and neurodegenerative disorders. Ann. Intern. Med. 139, 441-444. 4. Mattson, M. P., and Shea, T. B. (2003). Folate and homocysteine metabolism in neural plasticity and neurodegenerative disorders. Trends Neurosci. 26, 137-146. 5. McNamara, R. K., and Carlson, S. E. (2006).

The supplemented mice also showed enhancements in several signaling molecules associated with cognitive function (e.g., extracellular signal-regulated kinase activity). These findings suggest that it is possible to delay or prevent cognitive dysfunction despite the pathological changes in this mouse model and further suggest that the inclusion in the diet of fruits high in antioxidant activity may help prevent the deleterious effects of this disease later in life (see Fig. 1). D.

Hyperphagia, severe obesity, impaired cognitive function, and hyperactivity associated with functional loss of one copy of the brain-derived neurotrophic factor (BDNF) gene. Diabetes 55, 3366-3371. 102. Herbert,A., Gerry, N. P., McQueen,M. B., Heid, I. M., Pfeufer, A., Illig, T., Wichmann, H. E., Meitinger, T., Hunter, D., Hu, F. B., Colditz, G, Hinney, A., Hebebrand, J., Koberwitz, K., Zhu, X., Cooper, R., Ardlie, K., Lyon, H., Hirschhom, J. N., Laird, N. M., Lenburg, M. E., Lange, C, and Christman, M. F. (2006). A common genetic variant is associated with adult and childhood obesity.

Effect of long-chain polyunsaturated fatty acids in infant formula on infant cognitive function. Lipids 33, 973-980. 20. Strain, J. J., Bonham, M. P., Duffy, E. M., Wallace, J. M. W., Robson, P. J., Clarkson, T. W., and Shamlaye, C. (2004). Nutrition and neurodevelopment: the search for candidate nutrients in the Seychelles Child Development Nutrition Study. Seychelles Med. Dent. J. 7(1), 77. 21. Raymond, L. J., and Ralston, N. V. C. (2004). Mercury: selenium interactions and health implications. Seychelles Med. Dent. J. 7(1), 72-77. 22. Fedrick, J. (1970).

Adaptogens: Herbs for Strength, Stamina, and Stress Relief David Winston, RH(AHG), and Steven Maimes See book keywords and concepts

He Sbou Wu He shou wu (Polygonum multiflorum) has been studied in several animal species and found to enhance cognitive function and prevent age-related neural degeneration. It also was shown to prevent lipid peroxidation and increase life span in several studies. Holy Basil Holy basil (Ocimum sanctum) is used to improve digestion, relieve flatulence, and reduce allergic response. It is used to treat animals with diabetes when combined with dang shen, jiaogulan, and licorice. Holy basil also can protect against radiation-induced damage in animals that are receiving radiation therapy.

New "Juice Feasting" Emerging as Phytonutrient-Rich Disease-Fighting Nutritional System Mike Adams, the Health Ranger See article keywords and concepts

I've also boosted my cognitive function and memory. It has helped my Spanish lessons tremendously, and I've never been more productive in terms of content creation, reading and research projects. People often ask me, "Mike, how do you get so much done?" The new answer to that question is simple: Juice Feasting! Again, check out all the details at www.JuiceFeasting.com I earn nothing from that website. The only thing I have for sale is the Secrets of Juice Feasting audio CD set that I recorded with David Rain.

Adaptogens: Herbs for Strength, Stamina, and Stress Relief David Winston, RH(AHG), and Steven Maimes See book keywords and concepts

It can be combined with cordyceps, rhodiola, or schisandra to enhance athletic performance and improve alertness and cognitive function when under severe stress or working long hours. • He shou wu is used topically in "hit medicine" (martial arts medicine) as a liniment for bruises and contusions. • Lycium can be eaten daily to strengthen weak muscles and ligaments. • Rhodiola increases mitochondrial activity and muscular ATP and creatine levels—resulting in enhanced physical strength and endurance. It also increases blood supply to the brain and muscles.

The Food-Mood Connection: Nutrition-based and Environmental Approaches to Mental Health and Physical Wellbeing Gary Null and Amy McDonald See book keywords and concepts

This study corroborated previous findings that ginkgo biloba extract EGb 761 improves cognitive function in patients with dementia. Natural Extracts as Possible Protective Agents of Brain Aging. Bastianetto S; Quirion R. Neurobiology of Aging, 2002 September-October, 23(5):891-897. The findings suggested that ginkgo biloba extract EGb 761 and red wine-derived constituents may protect against cell death produced by beta-amyloid (Abeta) peptides and oxidative stress. Oral Administration of Soybean Lecithin Transphosphatidylated Phos-phatidylserine Improves Memory Impairment in Aged Rats.

The aloe vera miracle: A natural medicine for cancer, cholesterol, diabetes, inflammation, IBS, and other health conditions Mike Adams, the Health Ranger See article keywords and concepts

There are many other benefits that come from eating aloe vera gel, too, such as increased blood flow to the brain, which might mean a reduction in Alzheimer's progression, improved learning, enhanced memory and better cognitive function. These benefits have yet to be proven in studies, but just because the studies haven't been done doesn't mean the aloe isn't already providing these benefits to those who take it. Since there's no money to be made from studing aloe vera, the science will lag behind reality by several decades.

RIAA Declares Using Brain to Remember Songs is Criminal Copyright Infringement (satire) Mike Adams, the Health Ranger See article keywords and concepts

The pills -- similar to the amphetamines now prescribed for ADHD -- block normal cognitive function, allowing consumers to enjoy the music in a more detached state without the risk of accidentally remembering any songs (and thereby violating copyright law). Consumers caught humming their favorite songs will be charged with a more serious crime: The public performance of a copyrighted song, for which the fines can reach over $250,000 per incident. "Humming, singing and whistling songs will not be tolerated," said Sherman. "Only listening and forgetting songs is allowed.

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ABOUT THE CREATOR OF NATURALPEDIA: Mike Adams, the creator of this NaturalNews Naturalpedia, is the editor of NaturalNews.com, the internet's top natural health news site, creator of the Honest Food Guide (www.HonestFoodGuide.org), a free downloadable consumer food guide based on natural health principles, author of Grocery Warning, The 7 Laws of Nutrition, Natural Health Solutions, and many other books available at www.TruthPublishing.com, creator of the earth-friendly EcoLEDs company (www.EcoLEDs.com) that manufactures energy-efficient LED lighting products, founder of Arial Software (www.ArialSoftware.com), a permission e-mail technology company, creator of the CounterThink Cartoon series (www.NaturalNews.com/index-cartoons.html) and author of over 1,500 articles, interviews, special reports and reference guides available at www.NaturalNews.com. Adams' personal philosophy and health statistics are available at www.HealthRanger.org.